Current health goals as of October 3, 2025. These changes will not all happen at once, and instead they will be incorporated slowly to regularly improve myself and not induce overwork of my mental capacities.
Active Recovery
Make one or more of the following a regular part of my routine, multiple times a week
- going for walks
- practicing yoga
- going swimming
Stretching & Mobility
Static: Hold a stretch for thirty (30) seconds Dynamic: Move into and out of the stretch using the associated muscle(s)
back
sides
quads
hamstrings
shoulders
knees
hips
wrists
Diet
No caffiene 4-5 hours after waking
Protein counting (0.8g x 200 lbs = 160g per day)
Veggies every meal
Reduce/control caffiene amount (i.e. limit to one cup a day)
Screen Time
Notifications off for social media
Place phone in a predetermined location not beside me, but move phone with me as I move through the house